24/7 Fat Loss Review

Posted on November 8, 2011 by

247 fat loss workoutsEarlier today, the 24/7 Fat Loss program was released. To celebrate the launch of their new program, Joel Marion and Craig Ballantyne are offering a $30 discount on their complete program. This is a limited time discount offer only.

Click here to get 24/7 Fat Loss For $30 Less

How Does the 24/7 Fat Loss Plan Work?

The premise of the 24/7 Fat Loss plan is that you’re not burning fat optimally due to 2 reasons:

1. Your hormones are out of whack – Your body has all sorts of hormones operating inside it. Some of these hormones make your body store more fat while others make it burn more of it faster. Most people don’t know how to control their hormones for maximum fat loss.

2. Your metabolism isn’t running high enough, for long enough – Your metabolism is what determines whether you will lose fat quickly or not. It’s like a fire that is burning your calories. The bigger the fire, the more calories get burned. Your metabolism is probably running more slowly than it could be. You need to change that to lose fat.

The good news is that the 24/7 Fat Loss plan teaches 4 simple strategies to help you optimize the way your hormones work and to increase your metabolism.

24/7 Fat Loss Strategies

1. Optimized Nutrient Combining

It’s not just what you eat and how much you eat of it that affects your weight loss pace. It’s also how you combine various nutrients like fat and carbs and protein and when you eat them. The 24/7 Fat Loss plan teaches you how to properly combine nutrients.

2. Carb Synching

A lot of people think that carbs are the enemy of weight loss. They can do a lot of damage to your diet, but only if you don’t know how and when to eat them.

There are two times of the day in which carbs are best consumed: in the morning and after an intense strength workout. Then you body is better equipped to handle them in an optimal way.

3. Strategic overfeeding

A lot of people try to lose weight by cutting their calories down dramatically. They think that this is the best way to get a calorie deficit and lose weight.

The problem is that this can only work for a short time. What happens is that your metabolism reacts to the low calorie consumption by turning down. It gets slower and you end up unable to lose weight as you did earlier.

The good news is that overfeeding, in a smart way, can help you to boost your metabolism once more. In fact, it takes about a week of low calorie eating for your metabolism to slow down, but one day of overfeeding is enough to get it to run high again. The 24/7 Fat Loss plan includes meal plans and a complete diet manual that teaches you how to do it.

4. Metabolic Resistance Training

When you exercise you burn more calories. However, your metabolism may not be affected at all. Doing metabolic resistance training changes that.

When you do these kind of workouts, your metabolism becomes faster and stays that way for many hours. Often, it can last for up to two days after you’ve done your workout.

The 24/7 Fat Loss plan has 8 weeks of MRT workouts which you can do to increase your fat loss tremendously.

Click here to learn more about MRT workouts

24/7 Fat Loss Works With One Condition

There’s no doubt that the 24/7 Fat Loss plan works. Craig Ballantyne and Joel Marion both know what they’re doing and they have vast experience and success in getting people to lose body fat.

However, there is one condition: you need to put in the work yourself. This program will only work for you if you do your part. If you do the workouts and follow the eating plan, you will get a higher metabolism and be able to get your hormones to help you get lean. This is truly the way to burn more fat 24/7.

So, are you ready for this challenge? If so, this plan can deliver fantastic results. If not, then it’s not for you.

Click here to get your risk-free copy of 24/7 Fat Loss for $30 Off

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7 24/7 Fat Loss Secrets From Joel Marion

Posted on October 25, 2011 by

247 fat loss report coverJoel Marion has just published a free report which is part of the 24/7 Fat Loss plan. As you can see in the picture to the left, the report shows a clock, signifying how this program is supposed to help you burn fat all the time… 24/7.

Click here to get your copy of this free fat loss report

This is a short and rather amusing report. It begins with Joel telling the reader how he is sitting in a bar, sipping a bear, and still burning fat quickly. This is the point of the program, to help you boost your fat loss and keep it running high all the time, day or night.

In the report, Joel talks about the various techniques used in the 24/7 Fat Loss plan to create this kind of accelerated fat loss environment. He reveals 7 main secrets that you should know about:

1. The main problem with nearly all diet plans and fitness programs. You will be amazed to learn why you’re still struggling. (p. 4)

2. What you need to do in order to boost your fat loss throughout the day. There are two things you need to do and you will learn them both (p. 5)

3. The secret to boosting your metabolism not just during your workouts but up to 36 hours afterward. (p. 7)

4. How you can tweak your workouts to increase your fat burning by 44%. Just to make it a bit clearer, this can mean extra pounds of pure fat loss very quickly. (p. 7)

5. How your nutrition alters your hormones and what you need to do to make sure your hormones are helping you to burn fat and not to store it. (p. 11)

6. What is carb syncing and how it can help you lose fat or ruin all your efforts. You need to get this right (p. 12)

7. Why eating pizza (regularly) can be the best thing for your waistline. I was shocked when I learned this (p. 15)

Get this report while you still can it’s worth it’s weight in gold (or worth it’s weight loss in gold).

Click here to download the 24/7 Fat loss free report

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2 Steps To Fast Fat Loss

Posted on October 20, 2011 by

lean womanA lot of people want to know how to lose fat fast. In fact, the predominant word is “fast” since people want to see a difference in their body quickly. No one has patience anymore.

To help you learn how to achieve a fast fat loss I need you to know one thing: it takes a lot of work. Hard work.

I can’t help you lose weight fast without asking you to pitch in big time. There is simply no way to do so. This is why the 24-7 Fat Loss system doesn’t hide the fact that you need to work very hard in order to do it, stick to it, and actually achieve results with it.

In addition, you also need to be ready to take a dual approach, one which attacks your body’s fat from two directions.

The first direction is your workouts. These help to increase the pace in which you burn body fat. You simply burn more calories and boost your metabolism and this helps you to get lean in a hurry. This is why the Metabolic Resistance Training workouts in this program, specifically created by Craig Ballantyne, are so important. They get your body to shed fat quickly. You can’t achieve fast results without them.

To workout correctly for fat loss you need to do lots of weight training, and focus on doing hard workouts that build up your metabolism and keep it elevated for a long time. This can only be done through hard workouts which target your entire body.

The second direction is your diet. This is where the expertise of Joel Marion comes in. He’s the second creator of the 24/7 Fat Loss plan.

Without a proper eating routine you simply can’t ever lose body fat quickly. You will always fail. Your diet needs to consist of enough nutrients to allow your body to function properly, but not too many calories so you won’t get fatter. You also need to know how and when to eat your food. You have to be able to time it with your workouts in order to feed your muscles when they need to. This allows you to use your food to boost your metabolism, burn more fat, and build lean muscle.

This is why the 24/7 Fat Loss plan includes a detailed diet manual which teaches you how to time your meals. So, it’s not just about food. It’s about when you eat it as well.

Once you have these two things in order, you can begin to lose body fat quickly. However, most people focus on just one of these. Either they don’t want to diet or they don’t want to train hard. I hope that I’ve convinced you that you need to do both to burn body fat fast.

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24/7 Fat Loss Mindset

Posted on September 8, 2011 by

Losing fat quickly is not just about going to the gym and eating a little less. It’s about a lot more than that. It’s about how your mind goes about it. This may seem like some crazy psycho talk, but I guarantee that it’s true. This is really the way for you to achieve a 24/7 Fat Loss.

You see, being able to lose fat quickly requires a certain mindset. You need to be able to focus your thoughts and effort on this one goal, the wish to get rid of body fat and to keep burning it off around the clock.

So, what does this mindset need to include:

1. A firm desire to succeed: I want you to become the sort of person who accepts no possibility of failure. It simply doesn’t exist. Whatever challenges you face, whatever hardship may come, you will succeed. You will burn fat and get a fantastic body. Once you make up your mind to succeed no matter what you become able to achieve a 24/7 Fat Loss. So, accept no failure.

2. Be ready to work: you can lose weight slowly or you can lose weight quickly. Which is it going to be? To shed body fat quickly you need to be ready to put in a lot of work. I’m talking about a true commitment and a massive effort in the gym. Otherwise, it’s hopeless. You will not be able to achieve the results you are looking for.

You need to be mentally ready to put in a lot of hard work. If you’re not ready for that, you won’t be able to do this program at all.

3. Nice is nice, great is great: You need to be unsatisfied with slow results. This is the only way to push yourself hard enough to actually achieve fast ones. I want you to aspire to achieve quick results. I want you to say to yourself that you will not accept anything but these kind of results. This will get you motivated and fired up and it’s the only way to go through the 24/7 Fat Loss workouts that you need to do.

Finally, you need to be open minded. You will learn some new things in this plan. You have to be ready for that and prepared to change the way you train. This is why you do a new program in the first place. If you have all these things in place, then your mindset is the right one to do this program and succeed with it.

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Weight Lifting For a 24/7 Fat Loss

Posted on August 29, 2011 by

If you’re looking for the core way to make and create a 24/7 Fat Loss fitness routine you need to look no further than weight lifting.

Weight lifting is at the base of what it takes to achieve a full time, full blast, massive fat burning. You can do quite well with any resistance training, really, even bodyweight training, but the main thing you need are weights because they provide you with the easiest way to do strength training and this is the best way for you to boost your metabolism.

But how do yo need to do weight lifting to achieve a 24/7 Fat Loss? What are some of the principles you need to follow?

1. You need to use heavy weights. There is simply no way to get really fast results and a big fat loss without them. You’re not going to the gym just to pass the time. You need to work those muscles hard to make your body burn a lot of fat and to achieve a big metabolism increase.

2. You should use free weights and not just machines. Some people say that you should use free weights alone and never machines. I don’t agree. Machines have their place, especially when you’re starting out and trying to learn how to do a particular exercise. However, you shouldn’t use machines alone because they provide an unrealistic workout experience. When you use free weights you’re working in a natural way. Your muscles have to help you stabilize your weights. You can’t rely on the machine to do it for you. This creates a better workout.

3. Train 3 – 4 times each week – One or two workouts are simply not enough. You need to work more often. If your workouts are hard, you should do quite nicely with just 3 – 4 training sessions each week.

4. Use a variety of exercises and weights – You can and should use dumbbells, barbells, kettlebells, sandbags, and whatever else you find that you can lift, push, pull, etc. Train your body in a variety of ways with a large number of tools and you will see how it changes your body. It simply works far better than doing just a single type of exercise. Try different things and the results will not disappoint you.

5. Work with a lot of movements in your exercises – Don’t just sit in a chair and do bicep curls. Do exercises which include big movements such as forward lunges, burpees, standing shoulder presses, pull ups, etc. The bigger your exercise is, the better it will likely work your body. Try it and you’ll see.

OK, then. 5 tips should be enough to help you get started on your way to a 24/7 fat loss. Just work hard during each workout and you should see results.

 

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24/7 Fat Loss Is Scheduled For October

Posted on August 25, 2011 by

Among the many fitness experts whose work I read, follow, and use are Craig Ballantyne and Joel Marion. These are two of the best people to learn from when it comes to fitness and fat loss. This is why I was very excited to learn that they have joined hands and decided to release a new program together.

In this blog, I plan to review the 24/7 Fat Loss plan and to keep you informed as I learn more and more details about it. I am starting early because I want to be sure that I’m giving you all the information that you will need to make the right decision about this program.

At the moment, this plan is scheduled to be released in October. I don’t know exactly when during that month. So, we’ve got about 2 months until it will be open for registration. Until then, I will keep you informed about all the details that I learn.

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